King's Back

But Harry did not want to dig out the answer. From now on, he was the real disciple of Jackson.

Harry was so excited that he could not wait to learn the martial skills from Jackson.

Harry was almost 1.8 meters tall, but he was a bit skinny. Everyone could tell that he had never done any hard training.

He was not powerful enough, not agile enough, nor was he good at fighting.

Jackson decided to start his training from the most fundamental level. Only then could Harry fully develop himself.

“Do the bench press with 60KG. Ten reps for each with five sets.” Jackson pointed to the barbell beside him.

Then he trained Harry to do shuttle run, sit up and so on. Jackson was carefully observing the whole process with his eyes.

Harry had barely undergone such hard training. He was completely exhausted with sweat shedding all over his head. And his clothes were drenched because of sweat.

But he still gritted to insist on finish the whole training. Needless to say, his persistence was still admirable.

An hour later.

Harry still wanted to keep on training, but Jackson waved at him said, “That’s all for today’s training. It is your first time to go through such training. It is not a good idea to overdo yourself.”

To be honest, Jackson was quite satisfied with Harry’s performance on training.

Hearing that, Harry flopped on the ground. He felt dog-tired all over. He felt like clinging to the ground and never wanted to stand up.

When he was about to close his own eyes to take a rest, Jackson kicked him with his feet and shouted, “You are not allowed to take a rest. Get in front of the mirror and do a half squat stance. It is the finishing step for relaxing.”

“Hold on the stance for 20 minutes. If you dare to move a bit, you are required to do 20 push-ups as punishment.”

Harry was about to cry when hearing that.

Now he knew what the definition of hell-like training was.

But he did not dare to go against his master’s order. He had to walk to the front of the mirror and do the half squat stance.

Jackson nodded with satisfaction and he walked to a punch bag. He wanted to exercise a bit.

Bang! Bang! Bang!

by the punch. However, on the other side of the bag, a dent could

with Wing Chun. Though it

the punch bag was blown out. The

training base in the Dragon Palace was equipped with specially made punch bag. The content was not sand but little steel balls. And the punch bag was all made

members of the Dragon Palace could always destroy those special punchbag from time

fixed his eyes on Jackson in shock with his

even destroyed the punch bag completely with a few punches. All of a sudden, he felt like himself overwhelmed with burning

Are you f**king doing strip dancing?

and patted on every part of

felt pain while being patted by Jackson. But soon,

he could feel that his body was refueled with energy after Jackson’s pats. He felt himself refreshed

never expect that Jackson not only simply patted on his body, but helped to stretched his muscle and activate his blood

Harry could definitely suffer from severe muscular soreness after such training. So Jackson did so to prevent his muscle from

had been two

he was permitted to take a rest, he had to remain the half

was carefully planning the training. Though Harry had reached his limit,

gym after

about let me pay you a

don’t need to. Just go back home on your own. I have something else to deal with.”

left. He had to take a bath

for Jackson, he wanted to wait for his wife’s off duty

of the sales department,

games to kill time. And

his phone to check the time, it

I’d better go to her office

took the

on the door a few times but there was still no

slightly, where he could see that Dolcie was busy with her work on the desk. Then he breathed a

on her face, which was a pair of blue-ray proof glasses

an elite in the business world and no one dared to

was highly concentrated on her own work. With her delicate face, a trace of elegance could be sensed from her. She looked brilliant with a yellow

was a