The Supreme God

Austin was too exhausted that he just sank onto the ground after extracting the essence from the muscle-generating herbs. He was doing his first trial at refining a pill and he never expected it to be this consuming. Thus, he went for a short break.

He felt that he had consumed nearly one-third of his vital energy. Thus, he got on his feet and sighed, "Who could have thought that pill-refining is such an energy-consuming work?"

Austin sat down with his legs crossed. He tried to regain his focus and get rid of all distracting thoughts. His eyes were fixed on his nose, his nose connecting to his heart. Then with full concentration, he started the Golden Sun Scripture formula.

He dictated the vital energy within his body to flow in the way he wanted. Surprisingly, he noticed something odd happening. Although the pill-refining process consumed much of his energy earlier, while he was cultivating it now, the speed of how his body absorbed the vital energy around him had become unusually faster. Moreover, he could feel how easier it was for him to control the vital energy running in his body. It seemed that all his problems with cultivating his energy had disappeared.

That was when it dawned to him. Refining a pill required him to constantly transport his vital energy into the herbal pot to sustain the flames within it. Thus, it became a good practice for him to improve his ability in controlling the flow of his vital energy.

After an hour of cultivation in meditation, Austin finally recovered his vital energy which had been consumed in the process of refining the muscle-generating herbs.

Furthermore, he could also feel how stronger his vital energy had become. It was needless to say that pill-refining was indeed a conductive process to vital energy cultivation.

If so, then he would like to refine more pills in his free time. It would be a nice way to improve his vital energy cultivation. It would enable him to achieve two things at one stroke.

opened his eyes as soon as he was fully regained. He couldn't feel the numbness and limpness of his muscles anymore. He moved his

continue refining the pill and won't give up halfway in the process. I must finish it and successfully

would do everything without letting go and stick to it until

to the herbal pot again and continued refining the other herbs

he had already learned the lessons from his last try of doing this. After burning eight

the substance that had the healing effects

circulation. Oftentimes, experienced warriors pulverized the vigor-generating fruits and

liquid form. It could paralyze the nerves and

blood cells and flesh. In general, warriors who had injured their skin and flesh usually took pills with

. . .

powders he made. It was such a relief to have primarily grasped the method of extracting essences from herbs.

speed and accuracy, just the thought that he was able to extract all the medicinal materials for the muscle-generating powder made him very satisfied. There would still be a lot of practices to do and improvements to make.

next thing for him to do now was to see whether

and see how it works," he said while