The Supreme God

Austin was too exhausted that he just sank onto the ground after extracting the essence from the muscle-generating herbs. He was doing his first trial at refining a pill and he never expected it to be this consuming. Thus, he went for a short break.

He felt that he had consumed nearly one-third of his vital energy. Thus, he got on his feet and sighed, "Who could have thought that pill-refining is such an energy-consuming work?"

Austin sat down with his legs crossed. He tried to regain his focus and get rid of all distracting thoughts. His eyes were fixed on his nose, his nose connecting to his heart. Then with full concentration, he started the Golden Sun Scripture formula.

He dictated the vital energy within his body to flow in the way he wanted. Surprisingly, he noticed something odd happening. Although the pill-refining process consumed much of his energy earlier, while he was cultivating it now, the speed of how his body absorbed the vital energy around him had become unusually faster. Moreover, he could feel how easier it was for him to control the vital energy running in his body. It seemed that all his problems with cultivating his energy had disappeared.

That was when it dawned to him. Refining a pill required him to constantly transport his vital energy into the herbal pot to sustain the flames within it. Thus, it became a good practice for him to improve his ability in controlling the flow of his vital energy.

After an hour of cultivation in meditation, Austin finally recovered his vital energy which had been consumed in the process of refining the muscle-generating herbs.

Furthermore, he could also feel how stronger his vital energy had become. It was needless to say that pill-refining was indeed a conductive process to vital energy cultivation.

If so, then he would like to refine more pills in his free time. It would be a nice way to improve his vital energy cultivation. It would enable him to achieve two things at one stroke.

He couldn't feel the numbness and limpness of his muscles anymore. He moved his neck and it created

in the process.

would do everything without letting go and stick

pot again and continued refining the other herbs

his last

had the healing effects from the materials.

from the vigor-generating fruits was made up of small black particles. This substance could remove stasis in the bloodstream and invigorate the blood circulation. Oftentimes, experienced warriors pulverized the

from the blood-nourishing flowers was light red. It was in liquid form. It could

from the five-tail herbs was a light blue powder. It could supply the necessary nutrients for the growth of blood cells and

. . . .

made. It was such

his speed and accuracy, just the thought that he was able to extract all the medicinal materials for the muscle-generating powder made him very satisfied. There would still be a

his first experiment on pill refining went on well. The next thing

it works," he said while